I Lost My Mucous Plug - Is Labour Starting?

I Lost My Mucous Plug - Is Labour Starting?

You have likely heard of it, probably in connection with labour starting, but do you know what it is and does? It’s a bit like vernix or amniotic fluid, nobody seems keen on talking about bodily fluids and other important pregnancy and birth realities!

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Top Tips How To Minimise Tearing

Top Tips How To Minimise Tearing

If you asked me what my single biggest fear about childbirth was, it was tearing! I was terrified. So, being the person that I am, I combated that fear by doing all the research to prepare my body the best I could so I would minimise the chances of an injured perineum.

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