10 Things To Know About Birth Doulas And Why Everybody Should Have One

10 Things To Know About Birth Doulas And Why Everybody Should Have One

When it comes to pregnancy, birth and postpartum, there is no official guidance system. No voice will pop up in the labour ward to tell you what’s happening next or where to go from here. It’s all new and there is no map that fits you and your families needs and wishes.

Hang on, maybe there is!

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Top Tips How To Minimise Tearing

Top Tips How To Minimise Tearing

If you asked me what my single biggest fear about childbirth was, it was tearing! I was terrified. So, being the person that I am, I combated that fear by doing all the research to prepare my body the best I could so I would minimise the chances of an injured perineum.

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