Why Relaxation Is The Key To Positive Pregnancy, Birth and Postpartum

Why Relaxation Is The Key To Positive Pregnancy, Birth and Postpartum

There has been a lot of talk about self care lately - how we need to make time for and look after ourselves.  How very true!  But while even small acts of kindness towards ourselves are an obvious necessity, the REASON WHY they are needed so much is deeper rooted.  From early childhood, our society encourages high achievement and promotes feelings of unease, stress, tiredness and disconnection as a skill that is necessary for success in life.

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Top Tips How To Minimise Tearing

Top Tips How To Minimise Tearing

If you asked me what my single biggest fear about childbirth was, it was tearing! I was terrified. So, being the person that I am, I combated that fear by doing all the research to prepare my body the best I could so I would minimise the chances of an injured perineum.

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